• Why and How to Fast | What Does the Bible Say About Fasting?

    **Click to for More Videos** https://goo.gl/qe6p6J Become a Patron: patreon.com/thatchristianvlogger Twitter @jkhoe Instagram @jkhoe Snapchat @justinkhoe https://www.facebook.com/godhasgiventruly For free Bible Studies check out https://goo.gl/zGiLVX About this videos: Today we talk about the question, "What does the Bible say about fasting?" There are a lot of funny and misconstrued ideas about fasting. In this video, I share how fasting can help the Christian, what is fasting? How to fast? And why should I fast? If you've ever had a question about why and how to fast, I hope this video helps show you the power of fasting!

    published: 05 Nov 2016
  • Which Type of Intermittent Fasting is For You | The Truth About Intermittent Fasting

    Learn to get the most out of your style of Fasting... If it's for you. Learn more here http://www.ThomasDeLauer.com Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Previously it was touted to eat every 2 hours if you are bodybuilding, with some even waking up in the middle of the night to eat. The thought was that if you did not eat your body would begin to break down your muscles, which is the last thing we want. Now you have likely heard about intermittent fasting and how without this approach you will not be maximizing your fitness potential. So which strategy is correct, or are different approaches better for different goals? What is IF? The idea is to go without food for a period of time so that you deplete your immediate energy sources, ie your bl...

    published: 26 Sep 2016
  • Cleansing & Fasting Ideas For Beginners, Ep189

    Check out my NEW YouTube Channel "Radiance Central" - http://www.youtube.com/radiancecentral All new videos are there! Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you've never done any fasting before. http://www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook: http://www.rawradianthealth.com Health & Wellness Coaching http://www.rawradianthealth.com 10-Day Juice Fasting Program: http://tinyurl.com/yej67xh Acne Program: http://tinyurl.com/yeek4sy Website: http://www.rawradianthealth.com Blog: http://www.rawradianthealth.com/blog Facebook: http://tinyurl.com/ybt3qln Twitter: http://twitter.com/rawnatasha Donations: http://tinyurl.com/n32jw8 To learn more about the Raw Foo...

    published: 26 Feb 2010
  • Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

    Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Special Limited Offer for Bone Broth Here: http://www.KettleandFire.com COUPON CODE: THOMAS20 for 20% off! Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer… Fasting for Health Purposes - Bone Broth Bone Broth Contains: Collagen: the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract. It’s also the gel-like, smooth structure that covers and holds our bones together, allowing us to glide and move freely. As a rich source of gelatin (breakdown of collagen), bone broth protects and seals the mucosal lining of the GI tract, which means it improves nutrient absorption. Proline: Helps the body break dow...

    published: 12 Aug 2017
  • Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

    Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidanc...

    published: 18 Mar 2014
  • Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

    Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the amount of healthy bacteria in the gut, such as Lactobacillus and Bifidobacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a ...

    published: 01 Sep 2017
  • Full Day Of Eating Intermittent Fasting | Simple Meal Ideas

    What I eat in a day during intermittent fasting! MERCH website: whitneyysimmons.com Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en Grey long sleeve crop top: http://rstyle.me/~a8Ia5 Sports bra: Lululemon Pink sweatshirt: http://rstyle.me/~a8Ia9 —————————————————————————— Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW ——...

    published: 23 Oct 2017
  • Intermittent Fasting: The Simple Facts

    Lean Gains: http://www.leangains.com/ In this video we cover some of the simple facts on Intermittent Fasting (IF) and go over a few pros and cons. There are many different styles of intermittent fasting, the most common being the Lean Gains approach popularized by Martin Berkham which has a fasting window of 16 hours and a feeding window of 8 hours. My best advice is to try it out and see if it fits well into your lifestyle and schedue! https://en.wikipedia.org/wiki/Intermittent_fasting [1] ► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off -...

    published: 05 Aug 2015
  • What to Eat to End a Fast | Fasting & Cleanses

    Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: http://www.howcast.com/videos/516349-What-to-Eat-to-End-a-Fast-Fasting-and-Cleanses Hi, I'm Natalia Rose and today we're going to talk about what to eat to end a fast. It's such a great question. A long time ago I've read somewhere that any fool can fast but it takes ...

    published: 04 Jul 2015
  • Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

    Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com 20% Off My Keto Collagen Protein: www.perfectketo.com/thomas-delauer Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. P...

    published: 18 Jul 2017
  • Intermittent Fasting TIPS For Dieting Success

    NEW Store/Ingredients: https://shop.theproteinchef.co My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt Whether I'm dieting for summer or trying to quickly drop a few pounds, Intermittent Fasting has been my staple diet for over a decade. Here are some of my favorite Intermittent Fasting Tips I've learned along the way! All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinteres...

    published: 08 Jun 2017
  • Intermittent Fasting Meal Plan to Get Lean and Ripped

    If you want an intermittent fasting meal plan to get lean and ripped, watch this video. I will show you my exact intermittent fasting meal plan that I have been using over the past 7 weeks to get really lean and ripped. Build your dream body here - http://fitfastlane.com Subscribe to my channel here - http://bit.ly/2jtySfj In this video I share with you my exact intermittent fasting meal plan to get lean and ripped. I have been putting intermittent fasting into practice for some years now, and it has always helped me burn fat very well. When I first found intermittent fasting it was in an attempt to find out how I could burn the fat that had been on my body forever and finally reveal my six pack abs. I came across a very well-known method that is used heavily today, 16 8. This means that...

    published: 25 Feb 2017
  • 3 Intermittent Fasting Meal Ideas

    3 Intermittent Fasting Meal Ideas - Low Carb High Fat Keto Examples when you're intermittent fasting 16/8. ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww New to Keto? Get my Keto Diet Quick Start Guide to help make it easy to get started - http://amzn.to/2fE94GX For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X - http://amzn.to/2iRlIE6 Canon EOS Rebel T6i - http://amzn.to/2q8ape0 Business Enquirie...

    published: 21 Oct 2017
  • INTERMITTENT FASTING or EXTENDED FASTING || Which to Choose?

    Here are some ideas about which fasting method might be best for you. I personally really like both! Let me know what you think in the comments and don't forget to subscribe. Peace! :) Connect with me! https://www.facebook.com/RawHealingMastery/ https://www.instagram.com/rawhealingmastery/

    published: 18 Dec 2016
  • INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss

    Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent ...

    published: 30 Jul 2017
  • Intermittent Fasting Meal Ideas; What to Eat While Intermittent Fasting

    Intermittent Fasting Meal Ideas: What should you eat while doing intermittent fasting for weight loss? Can you give me an intermittent fasting diet example? This is an extremely important question that will determine the success of your program. First, your intermittent fasting goal will plan a role in this decision. My goal was weight loss and maintaining my health at the same time. I had no other specific medical conditions or goals (though having over 100 pounds to lose is surely a medical condition in itself). If you are fasting to relieve a certain condition, you may need to tweak your meal plan. If you are fasting to lose weight, some of my experience may be useful to you. I have been able to stay on the diet for over five months with this approach. I find it do-able and flexible a...

    published: 13 Apr 2018
  • Intermittent Fasting MEAL EXAMPLE

    Intemittent Fasting Meal Example. I should you how i break my fast! Subscribe for more "IF" videos!! 1 CUP QUAKER OATMEAL- 6g Fat, 54 carbs, 10 g protein (300 Cal) 1 LARGE EGG - 5g Fat, 1g carbs, 6g protein (70) 1 TABLESPOON PURE OLIVE OIL- 14g Fat, 0 Carbs, 0g Protein (120 Cal) 2 SCOOPS WHEY PROTEIN - 4g Fat, 14g Carbs, 52g Protein (280 Cal) LIQUID EGGWHITES - 0g Fat, 0 Carbs, 25.8g Protein (129 Cal) Fat Free Kraft Cheddar Cheese 1/4 cup - 0g Fat, 2g Carbs, 9g Protein (45 Cal) 96% Fat Free Ham 1 slices- 2g Fat, 0 Carbs, 10g Protein (60 Cal) V8 Fusion Juice 8oz- 0g Fat, 28g Carbs, 1g Protein ( 120 Cal ) TOTAL: 100 Carbs, 38g Fat, 120 g Protein (TOTAL CALORIES: 1,209 CALORIES ) ADD Me on Facebook: http://www.facebook.com/demarcus.sims.3 Other page: www.facebook.com/DSimsMotivation

    published: 29 Jul 2012
  • AMAZING 5 Minute Intermittent Fasting Meal to Get Ripped

    https://www.TheScienceofGettingRipped.com/crash-course Related Videos: Six Pack Meal Plan for Busy Guys https://www.youtube.com/watch?v=tWzGEiXZRPQ Six Pack Abs (in 3 Hours/Week) https://www.youtube.com/watch?v=QzDGCYx5Ehg Eat This, Get Ripped https://www.youtube.com/watch?v=posmqohz5Ug 6 Things KILLING Your Chances of Getting Ripped https://www.youtube.com/watch?v=8URPgFSJtss

    published: 27 Jun 2014
  • Ideas for life: Fasting

    We lose the meaning of fasting through focusing too much on food. Is fast really important? Is it all about food? Fr. Daniel will answer these questions in "Ideas for life" only on CYC..

    published: 11 Oct 2017
  • How Periodic Fasting Supports Enlightenment Work

    I try to explain some points why periodic fasting is beneficial for the person who wants to increase his awareness of the mind. Not only can intermittent fasting lead to caloric restriction, but it has benefits in and of itself. Please let me know your experiences with fasting... Some ideas I can explain more in-depth on my blog: http://lauritzmq.blogspot.de/

    published: 27 Aug 2016
  • Fast Food Recipes You Can Make At Home

    Here is what you'll need! https://tasty.co/recipe/homemade-big-massive-burger 11 Herbs & Spices Fried Chicken Servings: 8 INGREDIENTS 400 milliliters butter milk 2 eggs 8 chicken drumsticks 2 liters vegetable oil Herbs and Spices Mix 250 grams plain flour 2 teaspoon salt ½ tablespoon thyme ½ tablespoon basil 1 teaspoon oregano 1 teaspoon celery salt ½ tablespoon black pepper 1 tablespoon dried mustard 2 tablespoon paprika 2 tablespoon garlic salt 1 tablespoon ginger 1 tablespoon white pepper PREPARATION 1. Beat the eggs into the buttermilk. 2. Add the chicken pieces to the buttermilk mixture and chill for an hour. 3. In a large mixing bowl, mix the flour with all the herbs and spices. 4. Coat the soaked chicken pieces in the herbed flour mixture, shaking off any excess. 5. Heat oil in ...

    published: 10 Dec 2017
  • Intermittent Fasting Meal Prep

    Hello gorgesous! Thank you so much for visiting my channel today! This video is my weekly meal prep except that I am starting intermittent fasting!! I am only going to be eating from 11am-7pm while not changing how much I eat! I am excited to see how it effects my body!

    published: 16 Jun 2017
  • INTERMITTENT FASTING 16 8 | Full day of eating with MACROS

    Today's video is a full day of eating for intermittent fasting! I have included my macro breakdown for every meal :) enjoy! You can check out other full days of eating on channel or in this playlist : Camera used: sony a5000 editing program: adobe premiere pro contact me : marina.vacca11@gmail.com

    published: 28 Mar 2017
  • Okra Soup Recipe Intermittent Fasting Meal Plan Ideas What I Eat

    Okra/Okro Soup/Stew Recipe Intermittent fasting Meal Plan Ideas What I eat for weight loss with Intermittent Fasting. Intermittent Fasting Before and After 1 Month Result Serious Fat Burning Weight Loss Transformation https://youtu.be/lCaYMsnPL6s Intermittent Fasting Meal Plan For Weight Loss Recipes What I Eat In A Day Lunch . https://youtu.be/hZ3VdrLAGGw How To Start Intermittent Fasting And Lose Weight Fast Without Exercise . https://youtu.be/zUBHxdkxuT4 Herbal Tea I Drink During Intermittent Fasting For Flat Tummy and Detox Weight Loss Transformation . https://youtu.be/lHGgRgdu5g0

    published: 12 Feb 2018
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Why and How to Fast | What Does the Bible Say About Fasting?
5:57

Why and How to Fast | What Does the Bible Say About Fasting?

  • Order:
  • Duration: 5:57
  • Updated: 05 Nov 2016
  • views: 32564
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**Click to for More Videos** https://goo.gl/qe6p6J Become a Patron: patreon.com/thatchristianvlogger Twitter @jkhoe Instagram @jkhoe Snapchat @justinkhoe https://www.facebook.com/godhasgiventruly For free Bible Studies check out https://goo.gl/zGiLVX About this videos: Today we talk about the question, "What does the Bible say about fasting?" There are a lot of funny and misconstrued ideas about fasting. In this video, I share how fasting can help the Christian, what is fasting? How to fast? And why should I fast? If you've ever had a question about why and how to fast, I hope this video helps show you the power of fasting!
https://wn.com/Why_And_How_To_Fast_|_What_Does_The_Bible_Say_About_Fasting
Which Type of Intermittent Fasting is For You | The Truth About Intermittent Fasting
8:47

Which Type of Intermittent Fasting is For You | The Truth About Intermittent Fasting

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  • Duration: 8:47
  • Updated: 26 Sep 2016
  • views: 831510
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Learn to get the most out of your style of Fasting... If it's for you. Learn more here http://www.ThomasDeLauer.com Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Previously it was touted to eat every 2 hours if you are bodybuilding, with some even waking up in the middle of the night to eat. The thought was that if you did not eat your body would begin to break down your muscles, which is the last thing we want. Now you have likely heard about intermittent fasting and how without this approach you will not be maximizing your fitness potential. So which strategy is correct, or are different approaches better for different goals? What is IF? The idea is to go without food for a period of time so that you deplete your immediate energy sources, ie your blood glucose and liver glycogen stores, so your body is forced into fat-burning mode. The main benefit that those of us trying to keep muscle and lose fat are concerned with is the increase in Human Growth Hormone (HGH). HGH is made in the pituitary gland and plays a role in the our development as we grow as children, but also plays a key role in bone strength and lean body mass. Higher HGH levels are associated with higher lean muscle mass - thus more muscle and less fat. HGH was used as a performance enhancing drug, but in a supplement form was found to lead to increased blood sugar, pre-diabetes, increase in blood pressure and possible increased cancer and heart health risks. This makes sense as our bodies naturally have hormones vary in level throughout the day, so an increased level of hormones throughout the day to that degree is not healthy. IF is the natural way to increase HGH levels. HGH peaks in adolescence and then steadily decreases with age. Eating suppresses the release of HGH. HGH secretion is found when we first wake up in the morning after our night fast, and if we continue to fast, secretion continues throughout the day until we begin to eat again. In essence, HGH signals our bodies to burn fat when we are in a state of caloric deficit. So IF done correctly can encourage our bodies to hold onto their muscle and get rid of fat! So how can you use this to your advantage, and who should stay away from IF? First we must understand the two different IF approaches and who they are for. Two approaches: Full Day Fast or Daily Fast Full Day Fast What is it? Take one full day off of eating every week. Purpose? Recovery from injuries over the week and keep weight low or lose weight. Benefits: Higher growth hormone levels, decreased inflammation, detoxification, lower caloric intake. For Whom? Endurance athletes, weight class athletes, everyday people who want to reap the health and weight loss benefits. Who Should Avoid Full Day Fasts? Those who are trying to put weight on, bodybuilders Daily Fast What is it? Daily fasting window, often around 16 hours, followed by an 8-hour eating window. Purpose? Increases mental focus/concentration and focus at the gym, strength gains Benefits: Quicker reaction times, increased focus. Can benefit those doing weight training and work sessions. Get things done more efficiently. For Whom? Athletes who could benefit from increased focus, business people who could use increased energy and focus, people traveling or who have busy schedules - reduces how often you have to think about and eat food. Takeaways/Guidelines: If you are a bodybuilder or professional athlete, you will want to be careful when performing IF. Full day IF creates a caloric deficit and is a good idea to avoid if you are trying to put on weight or have a high caloric need. When trying to get a lean, ripped look, daily IF can benefit you. You will find increased focus at the gym, and your body will use the increase in HGH to burn stubborn body fat stores, such as around your midsection. Daily IF - best to skip breakfast and workout before eating to capitalize on the increased concentration at the gym. Best to eat shortly after workout to provide muscles with protein to heal. You can pair IF with BCAA supplementation when working out to provide your muscles with the tools to repair. Take about 5 g of BCAAs before, during and after practice. Endurance athletes should not compete during a fasting period as they need immediate energy stores available, not just the slow energy provided from fat. References: 1. Intermittent Fasting for Athletes: The Why and How http://breakingmuscle.com/nutrition/intermittent-fasting-for-athletes-the-why-and-how 2. Fasting and Growth Hormone Physiology https://intensivedietarymanagement.com/fasting-and-growth-hormone-physiology-part-3/
https://wn.com/Which_Type_Of_Intermittent_Fasting_Is_For_You_|_The_Truth_About_Intermittent_Fasting
Cleansing & Fasting Ideas For Beginners, Ep189
10:01

Cleansing & Fasting Ideas For Beginners, Ep189

  • Order:
  • Duration: 10:01
  • Updated: 26 Feb 2010
  • views: 32396
videos
Check out my NEW YouTube Channel "Radiance Central" - http://www.youtube.com/radiancecentral All new videos are there! Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you've never done any fasting before. http://www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook: http://www.rawradianthealth.com Health & Wellness Coaching http://www.rawradianthealth.com 10-Day Juice Fasting Program: http://tinyurl.com/yej67xh Acne Program: http://tinyurl.com/yeek4sy Website: http://www.rawradianthealth.com Blog: http://www.rawradianthealth.com/blog Facebook: http://tinyurl.com/ybt3qln Twitter: http://twitter.com/rawnatasha Donations: http://tinyurl.com/n32jw8 To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
https://wn.com/Cleansing_Fasting_Ideas_For_Beginners,_Ep189
Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…
7:52

Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

  • Order:
  • Duration: 7:52
  • Updated: 12 Aug 2017
  • views: 568657
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Special Limited Offer for Bone Broth Here: http://www.KettleandFire.com COUPON CODE: THOMAS20 for 20% off! Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer… Fasting for Health Purposes - Bone Broth Bone Broth Contains: Collagen: the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract. It’s also the gel-like, smooth structure that covers and holds our bones together, allowing us to glide and move freely. As a rich source of gelatin (breakdown of collagen), bone broth protects and seals the mucosal lining of the GI tract, which means it improves nutrient absorption. Proline: Helps the body break down proteins and helps improve skin elasticity and smoothness. It is often recommended for its benefits to the heart, including keeping arteries from stiffening. Glycine: Necessary for DNA and RNA synthesis and digestive health. It is used for the production of glutathione, for blood sugar regulation and digestion Glutamine: Glutamine has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut. Arginine: Beneficial for lowering inflammation and improving the health of the blood vessels and cardiovascular system - improves blood flow in people with clogged arteries Positively affects both central nervous system and immune system functions since in the brain NO (arginine converted to NO) acts as a neurotransmitter and protective agent against outside threats (4) Kettle and Fire Bone Broth also contains ACV. ACV has high concentrations of acetic acid. Like other acids, acetic acid can increase your body’s absorption of important minerals from the foods you eat. Also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying (5) Fasting for fat loss - MCT Oil: Most fatty acids depend upon bile salt emulsification in order to be metabolized and absorbed. MCTs have a slightly lower caloric effect than typical long-chain fatty acids (LCFA). LCFAs have 9 calories per gram while MCTs have about 8 calories per gram. Fatty acids produce energy in the mitochondria but are dependent upon the L-carnitine compound in order for entry. MCTs provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine. Instead of being packaged into lipoproteins that circulate in the bloodstream, they are absorbed directly into the bloodstream through the portal vein, and are then transported to the liver (6) This is basically allowing your body to prime itself upon breaking a fast. MCT Study: One study found that consuming MCT oils helped reduce body fat and triglycerides more than omega 6 vegetable oils. After eight weeks, the experiment showed the MCT oil group lost more weight, body fat, and subcutaneous fat, all while experiencing a 15 percent drop in triglycerides (7) Breaking a fast for muscle building while staying lean (higher glycemic carbs) Using the GI of carbs is a technique most commonly used to regulate blood glucose and insulin concentrations to optimize athletic performance/physique building. You should break your fast with high GI carbs but avoid combining these with fatty foods - fat slows down transit through the stomach, so eating fat post fast may slow the digestion and absorption of carbs. This is due to a slowdown in gastric emptying – the rate at which food passes from the stomach into the intestines, where the nutrients (such as glucose) are absorbed into the bloodstream (8) References: 1) Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 2) Pituitary-testicular axis in obese men during short-term fasting.(n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting 3) Role of Intermittent Fasting on Improving Health and Reducing Diseases. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/ 4) Bone Broth Benefits and Uses | Wellness Mama. (n.d.). Retrieved from https://wellnessmama.com/23777/bone-broth-benefits/ 5) Effects of Acetic Acid (Vinegar) on Glycemic and Insulinemic Response to Food: Inhibitory Effects on Digestive and Other Enzymes. (n.d.). Retrieved from http://www.life-enhancement.com/magazine/article/1711-effects-of-acetic-acid-vinegar-on-glycemic-and-insulinemic-response-to-food-inhibitory-effects-o 6) 5 Reasons to Use MCT Oil for Ketosis. (n.d.). Retrieved from http://drjockers.com/5-reasons-to-use-mct-oil-for-ketosis/
https://wn.com/Fasting_Tips_3_Best_Foods_To_Break_A_Fast_Thomas_Delauer…
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity
16:44

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

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  • Duration: 16:44
  • Updated: 18 Mar 2014
  • views: 2619926
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Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Why_Fasting_Bolsters_Brain_Power_Mark_Mattson_At_Tedxjohnshopkinsuniversity
Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer
6:43

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

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  • Duration: 6:43
  • Updated: 01 Sep 2017
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the amount of healthy bacteria in the gut, such as Lactobacillus and Bifidobacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a polyphenol – inhibits the proliferation of Clostridium histolyticum, a pathogenic bacteria (2) Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural byproduct of winemaking. Fasting can result in the loss of minerals, specifically potassium – low levels of potassium can result in high blood pressure problems. One teaspoon of cream of tartar = 495 mg of potassium. Potassium tends to decrease during longer period of fasting the fastest, especially if you’re working out. Cream of tartar provides a fairly bioavailable form of potassium rather than taking a potassium supplement. Hypokalemia - low potassium: Muscle weakness, fatigue and cramping are all associated with decreases in potassium, so essentially, by adding some potassium in to the mix, you can make your fast easier. (3) Pink Himayalan Salt: Consuming sea salt ensures that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. They work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase to create energy. This will help maintain energy during your fast. Lime Juice: Limes contain flavonoid antioxidants known as flavonol glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Journal of Agriculture and Food Chemistry saw that Liminoids, one of the components of limes induced levels of glutathione s - transferase which is what essentially helps bind to free radicals, aiding in the detoxification process. (4) Monk Fruit: The compounds that give it a sweet flavor (called mogrosides) are actually antioxidants. Mogrosides are be able to protect tissues in the body from the damage of free radicals. Monk fruit compounds actually exhibit beneficial anti-microbial properties that may help maintain proper bacterial balance. Extracts from the fruit and leaves have been shown to inhibit candida, streptococcus, and bacteria responsible for gum disease in the mouth. References: 1) acetic acid | CH3COOH - PubChem. (n.d.). Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid 2) Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365176/ 3) Do Polyphenols Improve Your Gut Bacteria? (n.d.). Retrieved from https://chriskresser.com/do-polyphenols-improve-your-gut-bacteria/ 4) Electrolyte Fluid Balance. (n.d.). Retrieved from http://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html 5) Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730739/ Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
https://wn.com/Apple_Cider_Vinegar_Drink_Recipe_For_Fasting_Thomas_Delauer
Full Day Of Eating Intermittent Fasting | Simple Meal Ideas
7:45

Full Day Of Eating Intermittent Fasting | Simple Meal Ideas

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  • Duration: 7:45
  • Updated: 23 Oct 2017
  • views: 291025
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What I eat in a day during intermittent fasting! MERCH website: whitneyysimmons.com Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en Grey long sleeve crop top: http://rstyle.me/~a8Ia5 Sports bra: Lululemon Pink sweatshirt: http://rstyle.me/~a8Ia9 —————————————————————————— Commonly Asked Q's: Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— Supplements I recommend: ♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp ♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3 ♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ ♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM ♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk —————————————————————————— Chicken Salad Recipe: BTW I wasn't a fan of the cumin, I think it would've been better if you simple removed that spice lols https://www.pinterest.com/pin/AaF4WkcBinED8hfqY4G4veDZEVCuHKo3L1kSbRQhz9wyd2kNDaJmwrM/visual-search/?x=16&y=16&w=530&h=671 This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡
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Intermittent Fasting: The Simple Facts
7:34

Intermittent Fasting: The Simple Facts

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  • Duration: 7:34
  • Updated: 05 Aug 2015
  • views: 457310
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Lean Gains: http://www.leangains.com/ In this video we cover some of the simple facts on Intermittent Fasting (IF) and go over a few pros and cons. There are many different styles of intermittent fasting, the most common being the Lean Gains approach popularized by Martin Berkham which has a fasting window of 16 hours and a feeding window of 8 hours. My best advice is to try it out and see if it fits well into your lifestyle and schedue! https://en.wikipedia.org/wiki/Intermittent_fasting [1] ► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/ Topics Covered: Intermittent fasting, warrior diet, lean gains, martin berkham, fasting, IF, flexible dieting, meal timing, meal frequency, cutting, dieting, iifym, macros, how to track macros
https://wn.com/Intermittent_Fasting_The_Simple_Facts
What to Eat to End a Fast | Fasting & Cleanses
3:50

What to Eat to End a Fast | Fasting & Cleanses

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  • Duration: 3:50
  • Updated: 04 Jul 2015
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Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox: Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E 10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ Watch more How to Detox videos: http://www.howcast.com/videos/516349-What-to-Eat-to-End-a-Fast-Fasting-and-Cleanses Hi, I'm Natalia Rose and today we're going to talk about what to eat to end a fast. It's such a great question. A long time ago I've read somewhere that any fool can fast but it takes a wise man to break the fast. Those are very, very true words. What you break your fast with is extremely significant, well not only the significant to the break fast experience but it will crystallize the entire fast for your body. Meaning that if you break the fast with the wrong foods you could undermine all the good things you did by undertaking the fast to begin with. So the best thing, the safest thing to break the fast on are vegetables, both raw and cooked vegetables. For example, a perfect break fast meal would be a green salad with some raw vegetables and some steamed broccoli or steamed spinach and a baked yam. That would be the perfect break fast meal for just about anyone. Fruit can be much trickier. Only break your fast with fruit if you've been detoxing, cleansing for a long time and you're a veteran faster. Otherwise fruit entering a system that is undergoing its first fast may create more complications. So unless you're a veteran faster and you know what you're doing do not break your fast with fruit. So you want to be careful not to over eat when you break your fast, a good move would be to establish the parameters around your break fast meal very carefully, very, very clearly. Some of those parameters might be making yourself a salad, making yourself some steamed vegetables, plating it all and establishing that that's the extent of your break fast meal. You can eat whatever's on that plate in your serving but eating beyond that should wait for a later time. During the fast your palate has started to regain its sensitivity. When you're eating in the normal world there's so many food additives and excessive amounts of salt and oils and things used in foods that desensitizes your palate. When you stop eating for several days you regain that sensitivity and you'll start to taste the simplest foods in a much more dynamic way. Enjoy that, enjoy the taste of simply steamed broccoli, a simple bowl of salad with some lemon juice and maybe a little drizzle of olive oil. You'll be like a newborn tasting these foods for the first time and amazed at how delicious simple vegetables can be. You may be wondering when it's time to start reintroducing some of the other foods that you'd like to make a part of your regular diet, such as fish or goat cheese or maybe some of the higher quality grains. You can start to reintroduce those things after the first couple of meals. Bear in mind that the more you introduce the non-water containing plant foods the more you're going to start craving them. So try to keep them at a minimum and benefit from extending the healthy eating as long as you can. A good rule of thumb for breaking your fast is to make sure to steer clear of acidic foods as much as possible. Acidic foods mean foods are not water containing plant based foods, foods like animal products, packaged foods, fast foods, processed foods. Steer clear of those because your newly sensitized, very open system is going to be much more offended by those acidic foods than you would feel normally.
https://wn.com/What_To_Eat_To_End_A_Fast_|_Fasting_Cleanses
Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer
8:36

Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

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  • Duration: 8:36
  • Updated: 18 Jul 2017
  • views: 1280304
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com 20% Off My Keto Collagen Protein: www.perfectketo.com/thomas-delauer Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down. Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake. People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks. Less Calories: Most people who try intermittent fasting end up cutting weight. You might plan big meals, but consistently eating them is difficult in practice. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Most people lose weight while intermittent fasting because when they cut out meals, they don't make up for it with bigger meal sizes. Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals. Creamer: A “fasted state” is merely a definition of a specific metabolic state — no food (calories) whatsoever in the gut. Any food or drink with a caloric value will cause a spike in insulin because insulin is the hormone that regulates whether you store fat or release it. In a fasting state, the metabolism draws a significant amount of its energy from stored fat, any small amount of calories coming in (cream in your coffee, for example) would nudge the body away from metabolizing fat until those calories are used up. Also breaking the long term effects of a fast. By maintaining low levels of insulin throughout your fast, you ensure that the body has a chance to release — and use — fat stores. Enough calories would elicit enough insulin that fat metabolism would diminish, since insulin discourages lipolysis (2) BCAAs: A 2011 study, from the Journal of Nutrition, looked at the effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, insulin, and energy substrates in a group of men aged 22-25. On the first day, the participants arrived at the laboratory after an overnight fast. A baseline blood samples was acquired and then the subjects consumed the beverage with 1 g of BCAAs. Seven additional blood samples were acquired during the subsequent 3 hrs. Five days later, the same participants repeated the procedure with a beverage containing 5 g BCAAs. Found that plasma insulin levels transiently spiked after BCAA ingestion and spikes in insulin can be detrimental when fasting – halts the fat burnings effect (1) Study Links: For BCAA study: Full Study (Journal of Nutrition): http://jn.nutrition.org/content/136/1/324S.full Summarized versions: http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i https://www.ncbi.nlm.nih.gov/pubmed/21512300 Drinking Enough Water: When fasting, your body goes through a process known as apoptosis where your body doesn’t have to digest food, so it begins getting rid of dead or broken cells. Without enough water, your body is unable to transport and excrete what it needs to. On top of that, the majority of your energy needs are being supplied by breaking down fat stores during the fast . Fat is the storage site for most toxins your body encounters, and releasing a bunch of this fat will also release a bunch of toxins in your bloodstream. Mineral Consumption: Adding the right kind of salt, in the form of sea salt, to your diet during your fasting eating period is important when reducing caloric intake because every structure and function of the body needs minerals to function properly. References: 1) Effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, i. (n.d.). Retrieved from http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i 2) Ketosis: Metabolic Flexibility in Action. (n.d.). Retrieved from http://www.ketogenic-diet-resource.com/ketosis.html 3) Salt and a Fasting Regime - dummies. (n.d.). Retrieved from http://www.dummies.com/health/nutrition/weight-loss/salt-and-a-fasting-regime/
https://wn.com/Intermittent_Fasting_Top_5_Mistakes_Thomas_Delauer
Intermittent Fasting TIPS For Dieting Success
4:36

Intermittent Fasting TIPS For Dieting Success

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  • Duration: 4:36
  • Updated: 08 Jun 2017
  • views: 22516
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NEW Store/Ingredients: https://shop.theproteinchef.co My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt Whether I'm dieting for summer or trying to quickly drop a few pounds, Intermittent Fasting has been my staple diet for over a decade. Here are some of my favorite Intermittent Fasting Tips I've learned along the way! All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef
https://wn.com/Intermittent_Fasting_Tips_For_Dieting_Success
Intermittent Fasting Meal Plan to Get Lean and Ripped
6:59

Intermittent Fasting Meal Plan to Get Lean and Ripped

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  • Duration: 6:59
  • Updated: 25 Feb 2017
  • views: 391114
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If you want an intermittent fasting meal plan to get lean and ripped, watch this video. I will show you my exact intermittent fasting meal plan that I have been using over the past 7 weeks to get really lean and ripped. Build your dream body here - http://fitfastlane.com Subscribe to my channel here - http://bit.ly/2jtySfj In this video I share with you my exact intermittent fasting meal plan to get lean and ripped. I have been putting intermittent fasting into practice for some years now, and it has always helped me burn fat very well. When I first found intermittent fasting it was in an attempt to find out how I could burn the fat that had been on my body forever and finally reveal my six pack abs. I came across a very well-known method that is used heavily today, 16 8. This means that you fast for 16 hours and have an 8 hour eating window to consume all your food for the day. This is the exact intermittent fasting method I used today still, with a slight variation. After experiencing and studying intermittent fasting for many years I would have to say that the reason it works so well is because it increases your growth hormone. The main hormone in your body that is responsible for burning fat. This is where my slight variation comes into play. With that being the key, I only eat 2 meals a day. This gives me the best combination to keep my growth hormone high and my insulin levels low so that I can burn the most amount of fat possible. According to Dr. Berg every time we eat our insulin levels spike shutting off our fat burning hormone which is growth hormone. This is why I believe as do many professional doctors that intermittent fasting and only have two meals a day is a great way to keep your growth hormone high and insulin levels low, so you can burn the most amount of fat possible. If you watch the whole video through, which I hope you do. There are going to be a few key points that are very important to watch for. You will notice that the main staple of my intermittent fasting meal plan is greens. The reasons greens are so darn good and necessary is because they are loaded with micro nutrients, vitamins and minerals. They help you stay full all day long. There low in calories, which is very important for losing weight, because being in a calorie deficit is necessary is you want to lose weight. Also because of the micro nutrients you will notice that your body functions a lot better and you will even see your outward appearance change like having clearer skin. Put this intermittent fasting meal plan into practice and watch the magic unfold. You don’t necessarily have to eat exactly what I have shown in this video. The main things you want to eat are lots of greens, little bit of fruit, and protein. Keep away from sugar, processed foods, breads and pasta. These types of food will spike your insulin big time shutting off fat burning. If you want more than just an intermittent fasting meal plan, and want to get leaner, stronger, and fit. Head over to http://fitfastlane.com/fitquiz/ and take the FITQUIZ get started on building your dream body. For more videos like intermittent fasting meal plan to get lean and ripped, be sure to subscribe to my channel here on YouTube at https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1
https://wn.com/Intermittent_Fasting_Meal_Plan_To_Get_Lean_And_Ripped
3 Intermittent Fasting Meal Ideas
3:44

3 Intermittent Fasting Meal Ideas

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  • Duration: 3:44
  • Updated: 21 Oct 2017
  • views: 3358
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3 Intermittent Fasting Meal Ideas - Low Carb High Fat Keto Examples when you're intermittent fasting 16/8. ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww New to Keto? Get my Keto Diet Quick Start Guide to help make it easy to get started - http://amzn.to/2fE94GX For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH My Equipment: Canon PowerShot G7X - http://amzn.to/2iRlIE6 Canon EOS Rebel T6i - http://amzn.to/2q8ape0 Business Enquiries - yummyinspirations@gmail.com * Some of the above links are affiliate links. Thanks for 3 Intermittent Fasting Meal Ideas! :)
https://wn.com/3_Intermittent_Fasting_Meal_Ideas
INTERMITTENT FASTING or EXTENDED FASTING || Which to Choose?
13:30

INTERMITTENT FASTING or EXTENDED FASTING || Which to Choose?

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  • Duration: 13:30
  • Updated: 18 Dec 2016
  • views: 4171
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Here are some ideas about which fasting method might be best for you. I personally really like both! Let me know what you think in the comments and don't forget to subscribe. Peace! :) Connect with me! https://www.facebook.com/RawHealingMastery/ https://www.instagram.com/rawhealingmastery/
https://wn.com/Intermittent_Fasting_Or_Extended_Fasting_||_Which_To_Choose
INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss
17:08

INTERMITTENT FASTING Meal Plan 🕒 FULL DAY OF EATING for Beginners Explained Diet for weight loss

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  • Duration: 17:08
  • Updated: 30 Jul 2017
  • views: 173108
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Customize your own Intermittent Fasting Diet Meal Plan for FREE. Great for beginners looking for a full day of eating intermittent fasting explained. A step by step meal prep guide for weight loss 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What's up guys in today's video I'm going to give you a complete step-by-step guide for how to burn fat with an intermittent fasting diet plan. I'm going to show you not only what to eat but exactly how much of it you need to eat for your particular body to burn a bunch of fat, lose some weight, and build some lean muscle mass. So this is going to be a completely customizable intermittent fasting meal plan that'll break up any confusion you have about intermittent fasting. In fact this video is a complete guide so after watching this whole video you won't need to watch a single other intermittent fasting video because this will teach you exactly how to do it step-by-step for yourself for free. If you'd like to thank me just subscribe at the end of the video. Let's jump right into the kitchen. For intermittent fasting you can do the warrior diet, the lean gains or 16/8 method, the 5:2 Diet; and Omad or one meal a day diet just to list a few. Once you pick your intermittent fasting diet plan it's time to figure out your fasting schedule for maximum fat loss. Intermittent fasting Meal Plan Templates Balanced: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 30% of Calories Meal 3 - 6-9pm - 40% of Calories Dinner Lover: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 3-6pm - 20% of Calories Meal 3 - 6-9pm - 50% of Calories Breakfast Lover: Meal 1 - 12-2pm - 60% of Calories Meal 2 - 3-6pm - 15% of Calories Meal 3 - 6-9pm - 25% of Calories Dinner Fiend: Meal 1 - 12-2pm - 30% of Calories Meal 2 - 6-9pm - 70% of Calories Breakfast Fiend: Meal 1 - 12-2pm - 70% of Calories Meal 2 - 6-9pm - 30% of Calories For my meal plan I chose to do the lean gains dinner lover split, and my IF cutting cutting diet split was: 2245 Calories | 168g Protein | 224g Carbs | 75g Fat Meal 1 = 30% Calories = 50g Protein | 67g Carbs | 22g Fat Meal 2 = 70% Calories = 118g Protein | 157g Carbs | 53g Fat The food options I chose for my prep are listed below: Meal 1 (LATE BREAKFAST 12-2): -3 Slices of Ezekeil Bread 240 Cals | 12g Protein | 42g Carbs | 1.5g Fat -3 Whole Eggs 220 Cals | 19g Protein | 1g Carbs | 15g Fat -7 Tbsp PB2 158 Cals | 17.5g Protein | 17.5g Carbs | 4g Fat -1 Cup Broccoli 30 Cals | 2.5g Protein | 6g Carbs | 0.5g Fat Totals: 51g Protein | 66.5g Carbs | 21g Fat Meal 2 (Dinner): -10oz Yams 335 Cals | 4g Protein | 80g Carbs | 0g Fat -Large 15oz Can of Salmon 560 Cals | 91g Protein | 0g Carbs | 21g Fat -1/2 Cup Fage Total Plain Greek Yogurt 95 Cals | 6g Protein | 4g Carbs | 10g Fat -3 Tbsp Parmesan Cheese 66 Cals | 6g Protein | 0g Carbs | 4.5g Fat -1 Cup Green Beans 32 Cals | 1g Protein | 7g Carbs | 0g Fat -1/2 Cup of Green Onion 20 Cals | 1g Protein | 4g Carbs | 0g Fat -1.5 Cups Black cherry Ice Cream 390 Cals | 6g Protein | 51g Carbs | 18g Fat Totals: 115g Protein | 146g Carbs | 53.5g Fat If you follow the same steps I did you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!
https://wn.com/Intermittent_Fasting_Meal_Plan_🕒_Full_Day_Of_Eating_For_Beginners_Explained_Diet_For_Weight_Loss
Intermittent Fasting Meal Ideas; What to Eat While Intermittent Fasting
7:06

Intermittent Fasting Meal Ideas; What to Eat While Intermittent Fasting

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  • Duration: 7:06
  • Updated: 13 Apr 2018
  • views: 16
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Intermittent Fasting Meal Ideas: What should you eat while doing intermittent fasting for weight loss? Can you give me an intermittent fasting diet example? This is an extremely important question that will determine the success of your program. First, your intermittent fasting goal will plan a role in this decision. My goal was weight loss and maintaining my health at the same time. I had no other specific medical conditions or goals (though having over 100 pounds to lose is surely a medical condition in itself). If you are fasting to relieve a certain condition, you may need to tweak your meal plan. If you are fasting to lose weight, some of my experience may be useful to you. I have been able to stay on the diet for over five months with this approach. I find it do-able and flexible and provide diet examples for you. I have traveled and lost weight. I have celebrated the holidays away from home and lost weight. I do so by sticking to these rules. Read the full post: https://www.freshbitesdaily.com/intermittent-fasting-meal-ideas/ Find all of my thoughts on intermittent fasting here: https://www.freshbitesdaily.com/intermittent-fasting/
https://wn.com/Intermittent_Fasting_Meal_Ideas_What_To_Eat_While_Intermittent_Fasting
Intermittent Fasting MEAL EXAMPLE
3:27

Intermittent Fasting MEAL EXAMPLE

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  • Duration: 3:27
  • Updated: 29 Jul 2012
  • views: 88779
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Intemittent Fasting Meal Example. I should you how i break my fast! Subscribe for more "IF" videos!! 1 CUP QUAKER OATMEAL- 6g Fat, 54 carbs, 10 g protein (300 Cal) 1 LARGE EGG - 5g Fat, 1g carbs, 6g protein (70) 1 TABLESPOON PURE OLIVE OIL- 14g Fat, 0 Carbs, 0g Protein (120 Cal) 2 SCOOPS WHEY PROTEIN - 4g Fat, 14g Carbs, 52g Protein (280 Cal) LIQUID EGGWHITES - 0g Fat, 0 Carbs, 25.8g Protein (129 Cal) Fat Free Kraft Cheddar Cheese 1/4 cup - 0g Fat, 2g Carbs, 9g Protein (45 Cal) 96% Fat Free Ham 1 slices- 2g Fat, 0 Carbs, 10g Protein (60 Cal) V8 Fusion Juice 8oz- 0g Fat, 28g Carbs, 1g Protein ( 120 Cal ) TOTAL: 100 Carbs, 38g Fat, 120 g Protein (TOTAL CALORIES: 1,209 CALORIES ) ADD Me on Facebook: http://www.facebook.com/demarcus.sims.3 Other page: www.facebook.com/DSimsMotivation
https://wn.com/Intermittent_Fasting_Meal_Example
AMAZING 5 Minute Intermittent Fasting Meal to Get Ripped
3:29

AMAZING 5 Minute Intermittent Fasting Meal to Get Ripped

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  • Duration: 3:29
  • Updated: 27 Jun 2014
  • views: 18053
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https://www.TheScienceofGettingRipped.com/crash-course Related Videos: Six Pack Meal Plan for Busy Guys https://www.youtube.com/watch?v=tWzGEiXZRPQ Six Pack Abs (in 3 Hours/Week) https://www.youtube.com/watch?v=QzDGCYx5Ehg Eat This, Get Ripped https://www.youtube.com/watch?v=posmqohz5Ug 6 Things KILLING Your Chances of Getting Ripped https://www.youtube.com/watch?v=8URPgFSJtss
https://wn.com/Amazing_5_Minute_Intermittent_Fasting_Meal_To_Get_Ripped
Ideas for life: Fasting
11:05

Ideas for life: Fasting

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  • Duration: 11:05
  • Updated: 11 Oct 2017
  • views: 298
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We lose the meaning of fasting through focusing too much on food. Is fast really important? Is it all about food? Fr. Daniel will answer these questions in "Ideas for life" only on CYC..
https://wn.com/Ideas_For_Life_Fasting
How Periodic Fasting Supports Enlightenment Work
7:56

How Periodic Fasting Supports Enlightenment Work

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  • Duration: 7:56
  • Updated: 27 Aug 2016
  • views: 1428
videos
I try to explain some points why periodic fasting is beneficial for the person who wants to increase his awareness of the mind. Not only can intermittent fasting lead to caloric restriction, but it has benefits in and of itself. Please let me know your experiences with fasting... Some ideas I can explain more in-depth on my blog: http://lauritzmq.blogspot.de/
https://wn.com/How_Periodic_Fasting_Supports_Enlightenment_Work
Fast Food Recipes You Can Make At Home
5:46

Fast Food Recipes You Can Make At Home

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  • Duration: 5:46
  • Updated: 10 Dec 2017
  • views: 2518799
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Here is what you'll need! https://tasty.co/recipe/homemade-big-massive-burger 11 Herbs & Spices Fried Chicken Servings: 8 INGREDIENTS 400 milliliters butter milk 2 eggs 8 chicken drumsticks 2 liters vegetable oil Herbs and Spices Mix 250 grams plain flour 2 teaspoon salt ½ tablespoon thyme ½ tablespoon basil 1 teaspoon oregano 1 teaspoon celery salt ½ tablespoon black pepper 1 tablespoon dried mustard 2 tablespoon paprika 2 tablespoon garlic salt 1 tablespoon ginger 1 tablespoon white pepper PREPARATION 1. Beat the eggs into the buttermilk. 2. Add the chicken pieces to the buttermilk mixture and chill for an hour. 3. In a large mixing bowl, mix the flour with all the herbs and spices. 4. Coat the soaked chicken pieces in the herbed flour mixture, shaking off any excess. 5. Heat oil in a large sauce pan to 170°C/325˚F, then turn to low heat. 6. Fry the chicken in batches for 15 minutes until the chicken is cooked and the skins turn golden brown. 7. Transfer to a paper towel-lined plate. 8. Enjoy! https://tasty.co/recipe/orange-chicken-inspired-by-panda-express https://tasty.co/recipe/copycat-garlic-butter-breadsticks https://tasty.co/recipe/baked-chicken-fries https://tasty.co/recipe/buttermilk-fried-chicken-sandwich Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/39834 MUSIC Licensed via Audio Network
https://wn.com/Fast_Food_Recipes_You_Can_Make_At_Home
Intermittent Fasting Meal Prep
5:48

Intermittent Fasting Meal Prep

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  • Duration: 5:48
  • Updated: 16 Jun 2017
  • views: 6121
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Hello gorgesous! Thank you so much for visiting my channel today! This video is my weekly meal prep except that I am starting intermittent fasting!! I am only going to be eating from 11am-7pm while not changing how much I eat! I am excited to see how it effects my body!
https://wn.com/Intermittent_Fasting_Meal_Prep
INTERMITTENT FASTING 16 8 | Full day of eating with MACROS
7:49

INTERMITTENT FASTING 16 8 | Full day of eating with MACROS

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  • Duration: 7:49
  • Updated: 28 Mar 2017
  • views: 53101
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Today's video is a full day of eating for intermittent fasting! I have included my macro breakdown for every meal :) enjoy! You can check out other full days of eating on channel or in this playlist : Camera used: sony a5000 editing program: adobe premiere pro contact me : marina.vacca11@gmail.com
https://wn.com/Intermittent_Fasting_16_8_|_Full_Day_Of_Eating_With_Macros
Okra Soup Recipe Intermittent Fasting Meal Plan Ideas What I Eat
6:05

Okra Soup Recipe Intermittent Fasting Meal Plan Ideas What I Eat

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  • Duration: 6:05
  • Updated: 12 Feb 2018
  • views: 2172
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Okra/Okro Soup/Stew Recipe Intermittent fasting Meal Plan Ideas What I eat for weight loss with Intermittent Fasting. Intermittent Fasting Before and After 1 Month Result Serious Fat Burning Weight Loss Transformation https://youtu.be/lCaYMsnPL6s Intermittent Fasting Meal Plan For Weight Loss Recipes What I Eat In A Day Lunch . https://youtu.be/hZ3VdrLAGGw How To Start Intermittent Fasting And Lose Weight Fast Without Exercise . https://youtu.be/zUBHxdkxuT4 Herbal Tea I Drink During Intermittent Fasting For Flat Tummy and Detox Weight Loss Transformation . https://youtu.be/lHGgRgdu5g0
https://wn.com/Okra_Soup_Recipe_Intermittent_Fasting_Meal_Plan_Ideas_What_I_Eat