• Why and How to Fast | What Does the Bible Say About Fasting?

    **Click to for More Videos** https://goo.gl/qe6p6J Become a Patron: patreon.com/thatchristianvlogger Twitter @jkhoe Instagram @jkhoe Snapchat @justinkhoe https://www.facebook.com/godhasgiventruly For free Bible Studies check out http://truthlink.org About this videos: Today we talk about the question, "What does the Bible say about fasting?" There are a lot of funny and misconstrued ideas about fasting. In this video, I share how fasting can help the Christian, what is fasting? How to fast? And why should I fast? If you've ever had a question about why and how to fast, I hope this video helps show you the power of fasting!

    published: 05 Nov 2016
  • Cleansing & Fasting Ideas For Beginners, Ep189

    Check out my NEW YouTube Channel "Radiance Central" - http://www.youtube.com/radiancecentral All new videos are there! Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you've never done any fasting before. http://www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook: http://www.rawradianthealth.com Health & Wellness Coaching http://www.rawradianthealth.com 10-Day Juice Fasting Program: http://tinyurl.com/yej67xh Acne Program: http://tinyurl.com/yeek4sy Website: http://www.rawradianthealth.com Blog: http://www.rawradianthealth.com/blog Facebook: http://tinyurl.com/ybt3qln Twitter: http://twitter.com/rawnatasha Donations: http://tinyurl.com/n32jw8 To learn more about the Raw Foo...

    published: 26 Feb 2010
  • 5 Easy & Fast Breakfast ideas for School!

    Thumbs up if you guys wanna see a room tour once I'm finished decorating! Looooove you :) My PO Box! Bethany Mota P.O Box #519 Hilmar, CA 95324 OTHER FUN THINGS :) Twitter: http://twitter.com/bethanymota Spotify Playlist: http://open.spotify.com/user/bethnoelmota Other Channel: http://youtube.com/bethanyslife Instagram: http://instagram.com/bethanynoelm Facebook: https://www.facebook.com/pages/Bethany-Mota/153789846425 Disclaimer: Not a sponsored video!

    published: 10 Oct 2014
  • Intermittent Fasting With One Meal A Day ( OMAD )| Is It A Good Idea

    I tried out eating one meal a day (OMAD) for the first and wanted to share the experience with you guys. This was intermittent fasting at it's most extreme and in this video I reveal my thoughts on if its a good idea. ONLINE COACHING: taophysique@gmail.com

    published: 22 Apr 2017
  • HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

    Subscribe to 5-Minute Crafts here: https://www.goo.gl/8JVmuC  Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/

    published: 08 Mar 2017
  • AMAZING 5 Minute Intermittent Fasting Meal to Get Ripped

    https://www.TheScienceofGettingRipped.com/crash-course Related Videos: Six Pack Meal Plan for Busy Guys https://www.youtube.com/watch?v=tWzGEiXZRPQ Six Pack Abs (in 3 Hours/Week) https://www.youtube.com/watch?v=QzDGCYx5Ehg Eat This, Get Ripped https://www.youtube.com/watch?v=posmqohz5Ug 6 Things KILLING Your Chances of Getting Ripped https://www.youtube.com/watch?v=8URPgFSJtss

    published: 27 Jun 2014
  • INTERMITTENT FASTING or EXTENDED FASTING || Which to Choose?

    Here are some ideas about which fasting method might be best for you. I personally really like both! Let me know what you think in the comments and don't forget to subscribe. Peace! :)

    published: 18 Dec 2016
  • Intermittent Fasting MEAL EXAMPLE

    Intemittent Fasting Meal Example. I should you how i break my fast! Subscribe for more "IF" videos!! 1 CUP QUAKER OATMEAL- 6g Fat, 54 carbs, 10 g protein (300 Cal) 1 LARGE EGG - 5g Fat, 1g carbs, 6g protein (70) 1 TABLESPOON PURE OLIVE OIL- 14g Fat, 0 Carbs, 0g Protein (120 Cal) 2 SCOOPS WHEY PROTEIN - 4g Fat, 14g Carbs, 52g Protein (280 Cal) LIQUID EGGWHITES - 0g Fat, 0 Carbs, 25.8g Protein (129 Cal) Fat Free Kraft Cheddar Cheese 1/4 cup - 0g Fat, 2g Carbs, 9g Protein (45 Cal) 96% Fat Free Ham 1 slices- 2g Fat, 0 Carbs, 10g Protein (60 Cal) V8 Fusion Juice 8oz- 0g Fat, 28g Carbs, 1g Protein ( 120 Cal ) TOTAL: 100 Carbs, 38g Fat, 120 g Protein (TOTAL CALORIES: 1,209 CALORIES ) ADD Me on Facebook: http://www.facebook.com/demarcus.sims.3 Other page: www.facebook.com/DSimsMotivation

    published: 29 Jul 2012
  • Intermittent Fasting: The Simple Facts

    Lean Gains: http://www.leangains.com/ In this video we cover some of the simple facts on Intermittent Fasting (IF) and go over a few pros and cons. There are many different styles of intermittent fasting, the most common being the Lean Gains approach popularized by Martin Berkham which has a fasting window of 16 hours and a feeding window of 8 hours. My best advice is to try it out and see if it fits well into your lifestyle and schedue! https://en.wikipedia.org/wiki/Intermittent_fasting [1] ► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off -...

    published: 05 Aug 2015
  • Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

    Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidanc...

    published: 18 Mar 2014
  • Full Day of Eating while Dieting and Intermittent Fasting - Meal Ideas - And Macros

    Here's an example of what I eat for a Full Day of Eating while Dieting and Intermittent Fasting. I hope this gives you some Meal Ideas for easy plant based meals. Plus, I've included the Macros for every meal and my full day of eating at the end. It's Day 66 of my 100-Day commitment to make a video for you every day documenting my journey to get fit this year (by the time I turn 40!!) following IIFYM as a Vegan! So stay tuned to the end for a recap of my total macros for the day. Showing you this helps me stay on track and hopefully is inspiring to some of you! Thanks for watching! See you tomorrow :) For more, please follow me on Instagram and Facebook: Instagram: https://www.instagram.com/plantsandrecreation/ Facebook: https://www.facebook.com/plantsandrecreation/

    published: 20 Apr 2017
  • Dr Robert Cassar | Miracle of Fasting Series | Fasting is the Best Therapy You Can Do | 2015

    Aloha all, Fasting is one of the best ways you can upgrade, enhance and optimize yourself. The magic of fasting has been known for 1000's of years. The best way really to get back you health is to have your body reverse itself for its food. Fasting can be done with a variety of themes. This can be done once a week like going to church or can be practiced daily as I do in my life. I fast everyday with a variety of liquids for 24 hours then I have my one meal a day with very low sugar and a variety of good fats 70% , 15% protein from vegetarian sources including fertile eggs with about maximum of 5% daily carbs or sugar. I have ''ZERO'' blood or any suffering products from any animal. I try to keep all sugar down to a minimum. This is the best I have ever felt for sure trying many diffe...

    published: 08 Dec 2015
  • Motivation to Keep Intermittent Fasting (Redefine the Body)

    Why train and walk during fasting? What to use when breaking the fast after intermittent fasting period why save carbohydrates until later and ideas for burning additional body fat for energy. Shot in San Francisco Mission Dolores Park. Labor Day plans at Hard Rock Hotel in South Lake Tahoe. Trance Track: Light Up - Heartbeat Purchased in Amazon credit to copyright  owner Armada Gavin917 https://plus.google.com/+GavinMehl  https://youtu.be/UIhsvxjl6As  https://youtu.be/wdzQwh4a5qw  https://youtu.be/JglKB7hACY0

    published: 01 Sep 2016
  • Ideas on Fasting

    Ever thought about fasting on a regular basis? Love and Bless Bless, J

    published: 07 Aug 2017
  • Intermittent Fasting: Avoid The 5 Biggest Fasting Mistakes: Thomas DeLauer

    Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Intermittent Fasting: Avoid The 5 Biggest Fasting Mistakes: Thomas DeLauer No Healthy Foods At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks Less Calories Most pe...

    published: 18 Jul 2017
  • Grocery List on my Intermittent Fasting Diet / Grocery Ideas for your diet

    Just some groceries I bought today. Hope to give you some new ideas, what you can eat during your cut! So you won't be bored with the same foods. Keep your diet interesting by trying out new foods! There are more foods I use, what I am going to show you is only what I bought today. Big Rock Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

    published: 03 Sep 2016
Why and How to Fast | What Does the Bible Say About Fasting?

Why and How to Fast | What Does the Bible Say About Fasting?

  • Order:
  • Duration: 5:57
  • Updated: 05 Nov 2016
  • views: 8841
videos
**Click to for More Videos** https://goo.gl/qe6p6J Become a Patron: patreon.com/thatchristianvlogger Twitter @jkhoe Instagram @jkhoe Snapchat @justinkhoe https://www.facebook.com/godhasgiventruly For free Bible Studies check out http://truthlink.org About this videos: Today we talk about the question, "What does the Bible say about fasting?" There are a lot of funny and misconstrued ideas about fasting. In this video, I share how fasting can help the Christian, what is fasting? How to fast? And why should I fast? If you've ever had a question about why and how to fast, I hope this video helps show you the power of fasting!
https://wn.com/Why_And_How_To_Fast_|_What_Does_The_Bible_Say_About_Fasting
Cleansing & Fasting Ideas For Beginners, Ep189

Cleansing & Fasting Ideas For Beginners, Ep189

  • Order:
  • Duration: 10:01
  • Updated: 26 Feb 2010
  • views: 32342
videos
Check out my NEW YouTube Channel "Radiance Central" - http://www.youtube.com/radiancecentral All new videos are there! Everyone needs to give their body & digestive systems a break! Today I give you some ideas of different cleanses and fasts you can do, even if you've never done any fasting before. http://www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook: http://www.rawradianthealth.com Health & Wellness Coaching http://www.rawradianthealth.com 10-Day Juice Fasting Program: http://tinyurl.com/yej67xh Acne Program: http://tinyurl.com/yeek4sy Website: http://www.rawradianthealth.com Blog: http://www.rawradianthealth.com/blog Facebook: http://tinyurl.com/ybt3qln Twitter: http://twitter.com/rawnatasha Donations: http://tinyurl.com/n32jw8 To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
https://wn.com/Cleansing_Fasting_Ideas_For_Beginners,_Ep189
5 Easy & Fast Breakfast ideas for School!

5 Easy & Fast Breakfast ideas for School!

  • Order:
  • Duration: 8:46
  • Updated: 10 Oct 2014
  • views: 11791017
videos
Thumbs up if you guys wanna see a room tour once I'm finished decorating! Looooove you :) My PO Box! Bethany Mota P.O Box #519 Hilmar, CA 95324 OTHER FUN THINGS :) Twitter: http://twitter.com/bethanymota Spotify Playlist: http://open.spotify.com/user/bethnoelmota Other Channel: http://youtube.com/bethanyslife Instagram: http://instagram.com/bethanynoelm Facebook: https://www.facebook.com/pages/Bethany-Mota/153789846425 Disclaimer: Not a sponsored video!
https://wn.com/5_Easy_Fast_Breakfast_Ideas_For_School
Intermittent Fasting With One Meal A Day ( OMAD )| Is It A Good Idea

Intermittent Fasting With One Meal A Day ( OMAD )| Is It A Good Idea

  • Order:
  • Duration: 15:48
  • Updated: 22 Apr 2017
  • views: 6557
videos
I tried out eating one meal a day (OMAD) for the first and wanted to share the experience with you guys. This was intermittent fasting at it's most extreme and in this video I reveal my thoughts on if its a good idea. ONLINE COACHING: taophysique@gmail.com
https://wn.com/Intermittent_Fasting_With_One_Meal_A_Day_(_Omad_)|_Is_It_A_Good_Idea
HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH SCIENCE

  • Order:
  • Duration: 9:14
  • Updated: 08 Mar 2017
  • views: 4110518
videos
Subscribe to 5-Minute Crafts here: https://www.goo.gl/8JVmuC  Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/
https://wn.com/How_To_Fix_All_Your_Sleep_Problems_With_Science
AMAZING 5 Minute Intermittent Fasting Meal to Get Ripped

AMAZING 5 Minute Intermittent Fasting Meal to Get Ripped

  • Order:
  • Duration: 3:29
  • Updated: 27 Jun 2014
  • views: 12695
videos
https://www.TheScienceofGettingRipped.com/crash-course Related Videos: Six Pack Meal Plan for Busy Guys https://www.youtube.com/watch?v=tWzGEiXZRPQ Six Pack Abs (in 3 Hours/Week) https://www.youtube.com/watch?v=QzDGCYx5Ehg Eat This, Get Ripped https://www.youtube.com/watch?v=posmqohz5Ug 6 Things KILLING Your Chances of Getting Ripped https://www.youtube.com/watch?v=8URPgFSJtss
https://wn.com/Amazing_5_Minute_Intermittent_Fasting_Meal_To_Get_Ripped
INTERMITTENT FASTING or EXTENDED FASTING || Which to Choose?

INTERMITTENT FASTING or EXTENDED FASTING || Which to Choose?

  • Order:
  • Duration: 13:30
  • Updated: 18 Dec 2016
  • views: 1961
videos
Here are some ideas about which fasting method might be best for you. I personally really like both! Let me know what you think in the comments and don't forget to subscribe. Peace! :)
https://wn.com/Intermittent_Fasting_Or_Extended_Fasting_||_Which_To_Choose
Intermittent Fasting MEAL EXAMPLE

Intermittent Fasting MEAL EXAMPLE

  • Order:
  • Duration: 3:27
  • Updated: 29 Jul 2012
  • views: 77304
videos
Intemittent Fasting Meal Example. I should you how i break my fast! Subscribe for more "IF" videos!! 1 CUP QUAKER OATMEAL- 6g Fat, 54 carbs, 10 g protein (300 Cal) 1 LARGE EGG - 5g Fat, 1g carbs, 6g protein (70) 1 TABLESPOON PURE OLIVE OIL- 14g Fat, 0 Carbs, 0g Protein (120 Cal) 2 SCOOPS WHEY PROTEIN - 4g Fat, 14g Carbs, 52g Protein (280 Cal) LIQUID EGGWHITES - 0g Fat, 0 Carbs, 25.8g Protein (129 Cal) Fat Free Kraft Cheddar Cheese 1/4 cup - 0g Fat, 2g Carbs, 9g Protein (45 Cal) 96% Fat Free Ham 1 slices- 2g Fat, 0 Carbs, 10g Protein (60 Cal) V8 Fusion Juice 8oz- 0g Fat, 28g Carbs, 1g Protein ( 120 Cal ) TOTAL: 100 Carbs, 38g Fat, 120 g Protein (TOTAL CALORIES: 1,209 CALORIES ) ADD Me on Facebook: http://www.facebook.com/demarcus.sims.3 Other page: www.facebook.com/DSimsMotivation
https://wn.com/Intermittent_Fasting_Meal_Example
Intermittent Fasting: The Simple Facts

Intermittent Fasting: The Simple Facts

  • Order:
  • Duration: 7:34
  • Updated: 05 Aug 2015
  • views: 411651
videos
Lean Gains: http://www.leangains.com/ In this video we cover some of the simple facts on Intermittent Fasting (IF) and go over a few pros and cons. There are many different styles of intermittent fasting, the most common being the Lean Gains approach popularized by Martin Berkham which has a fasting window of 16 hours and a feeding window of 8 hours. My best advice is to try it out and see if it fits well into your lifestyle and schedue! https://en.wikipedia.org/wiki/Intermittent_fasting [1] ► Online Coaching- http://www.fusarofitness.com ► VIP List - http://bit.ly/fusaroVIP ► GymShark - http://bit.ly/gymsharkfusaro "FUSARO10" for 10% off ► Subscribe http://bit.ly/subscribemf MyProtein Enter "MATTY15" for 15% off - (US Site)http://bit.ly/USSITE MyProtein Enter "MATTY10" for 10% off - (UK Site)http://bit.ly/UKSITE GymSharkEnter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro http://www.fusarofitness.com https://twitter.com/fusarofitness http://instagram.com/mattyfusaro https://www.facebook.com/FusaroFitness MyProtein (US) - Enter "MATTY15" for 15% off http://bit.ly/USSITE MyProtein (UK) - Enter "MATTY10" for 10% off http://bit.ly/UKSITE GYMSHARK - Enter "FUSARO10" for 10% off http://bit.ly/gymsharkfusaro ►Subscribe Here: http://bit.ly/subscribemf ►Recipe & Meal Ideas: http://bit.ly/recipesmf ►All Ampt Episodes: http://bit.ly/amptseries ►Training Tips &Advice: http://bit.ly/trainingmf Fusaro Fitness Mailing Address: Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778 For Business inquires only: matty [at] fusarofitness.com Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process! Intro: youtube/cashmoney503 Royalty Free Music http://audiomicro.com/royalty-free-music Royalty Free Music http://jinglepunks.com/ Topics Covered: Intermittent fasting, warrior diet, lean gains, martin berkham, fasting, IF, flexible dieting, meal timing, meal frequency, cutting, dieting, iifym, macros, how to track macros
https://wn.com/Intermittent_Fasting_The_Simple_Facts
Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

  • Order:
  • Duration: 16:44
  • Updated: 18 Mar 2014
  • views: 1995412
videos
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
https://wn.com/Why_Fasting_Bolsters_Brain_Power_Mark_Mattson_At_Tedxjohnshopkinsuniversity
Full Day of Eating while Dieting and Intermittent Fasting - Meal Ideas - And Macros

Full Day of Eating while Dieting and Intermittent Fasting - Meal Ideas - And Macros

  • Order:
  • Duration: 9:37
  • Updated: 20 Apr 2017
  • views: 111
videos
Here's an example of what I eat for a Full Day of Eating while Dieting and Intermittent Fasting. I hope this gives you some Meal Ideas for easy plant based meals. Plus, I've included the Macros for every meal and my full day of eating at the end. It's Day 66 of my 100-Day commitment to make a video for you every day documenting my journey to get fit this year (by the time I turn 40!!) following IIFYM as a Vegan! So stay tuned to the end for a recap of my total macros for the day. Showing you this helps me stay on track and hopefully is inspiring to some of you! Thanks for watching! See you tomorrow :) For more, please follow me on Instagram and Facebook: Instagram: https://www.instagram.com/plantsandrecreation/ Facebook: https://www.facebook.com/plantsandrecreation/
https://wn.com/Full_Day_Of_Eating_While_Dieting_And_Intermittent_Fasting_Meal_Ideas_And_Macros
Dr Robert Cassar | Miracle of Fasting Series | Fasting is the Best Therapy You Can Do | 2015

Dr Robert Cassar | Miracle of Fasting Series | Fasting is the Best Therapy You Can Do | 2015

  • Order:
  • Duration: 12:47
  • Updated: 08 Dec 2015
  • views: 13121
videos
Aloha all, Fasting is one of the best ways you can upgrade, enhance and optimize yourself. The magic of fasting has been known for 1000's of years. The best way really to get back you health is to have your body reverse itself for its food. Fasting can be done with a variety of themes. This can be done once a week like going to church or can be practiced daily as I do in my life. I fast everyday with a variety of liquids for 24 hours then I have my one meal a day with very low sugar and a variety of good fats 70% , 15% protein from vegetarian sources including fertile eggs with about maximum of 5% daily carbs or sugar. I have ''ZERO'' blood or any suffering products from any animal. I try to keep all sugar down to a minimum. This is the best I have ever felt for sure trying many different diet regimes in my life. The keto-genic diet is the King of diets and adding the terrain modification protocols in all the departments is the key to me curing myself with many different disc-functions both physically, mentally and emotionally too. Try a raw smoothie fast for 21 days straight or try cut out dead carcass flesh for 21 days .. these are two common fasts that you can do as a beginner. If you are more advanced then you want to really learn the liquids of vitality drinks that we share with you how to make these elixirs. Fasting with liquids is the elite of fasting regimes. We use steam distilled water for fasting. Try a simple fast for a period of 24 hours. This will break the spell of the same diet you have had. Parasites live in the body and live off of the food and liquids we feed them. So learning the protocols, practices and principles of terrain modification is a must to really follow and practice. Please become aware of contaminates in your household.. literally they are everywhere if you dont know how to navigate them. The key is to take baby steps at a time to upgrade, enhance and optimize many areas of your life. Learning to detoxify the accumulating poisons that we all have in us, learning to reduce the parasitic loads that we all have without killing them or starting a fight with you children or your parasites. This is a beginning of a series we are going to put on the miracles of ''FASTING'' So really take the effort to spend the time learning the ''Terrain Modification'' protocols, practices and principles on www.eartheracadmy.com and get yourself an www.earthshiftproducts.com ''super kitchen'' upgrade. All of out personal care products also need to be optimized and upgraded. Your family will love all of the healthy and vital recipes that are life's changing to say the least. To really learn the variety of techniques that you can do is to practice these techniques and then practice and learn from our private school www.EartherAcademy.com where we have over 250 private videos on many beginning-intermediate and advanced techniques, protocols, disciplines ideas, concepts etc to take your experience to the next level of detoxification and rejuvenation. Everything in Life is all a ''Work in Progress''. You are what you ''eat, drink, say, hear and do'' so be conscious of that. En-joy the Journey ! :)) Dr r PS: The semi-private 21 day Terrain Modification Medically Supervised Retreats are open now on and off all year long. If interested in the Hawaii Adventure Health/Rejuvenation Retreats please contact DrRobertCassar@gmail.com for available dates. EarthShiftProducts.com : Wholesale Superfoods and Essential Products for Health and Wellness. Free shipping on all new orders. We have hundreds of Optimizing Products on line with wholesale pricing. We are also Your ''DIRECT'' Internet DISCOUNT SUPERSTORE for RAW ORGANIC PLANT BASED GLUTEN FREE - SUPER FOODS and Essential Health Products. (Save up to 70% off Market Retail) www.EarthShiftProducts.com Free shipping on orders over $99.00 and if you are a new customer you will receive ''FREE SHIPPING '' on any amount ordered! (in the continental USA) Canada is Now available for shipping) We also have 50% off shipping rates to Alaska and all of the Hawaiian Islands. Join our Student Digital School: https://eartheracademy.com/get-involved/ Sign up for our ''Free mailing list'' and receive the Intro to the ''Earth'er Transformation Digital Workshop Series'' The information shared here is not on ''YouTube'' or other informative sites. This is a private learning website dedicated to: ''Optimization of Health, Wealth and Happiness and Evolution.'' Discover our organized video playlists at our YouTube channel : 275+ Informative videos to watch http://www.youtube.com/user/EarthShiftProject and join our YouTube channel above YouTube/EarthShiftProject Be sure to check out my Blog at : DrRobertCassar.com En-Joy your Journey ! Dr.Robert Cassar Founder of EarthShiftProducts.com, EarthShiftProject.com Worldwide Community, EartherAcademy.com
https://wn.com/Dr_Robert_Cassar_|_Miracle_Of_Fasting_Series_|_Fasting_Is_The_Best_Therapy_You_Can_Do_|_2015
Motivation to Keep Intermittent Fasting (Redefine the Body)

Motivation to Keep Intermittent Fasting (Redefine the Body)

  • Order:
  • Duration: 7:58
  • Updated: 01 Sep 2016
  • views: 3180
videos
Why train and walk during fasting? What to use when breaking the fast after intermittent fasting period why save carbohydrates until later and ideas for burning additional body fat for energy. Shot in San Francisco Mission Dolores Park. Labor Day plans at Hard Rock Hotel in South Lake Tahoe. Trance Track: Light Up - Heartbeat Purchased in Amazon credit to copyright  owner Armada Gavin917 https://plus.google.com/+GavinMehl  https://youtu.be/UIhsvxjl6As  https://youtu.be/wdzQwh4a5qw  https://youtu.be/JglKB7hACY0
https://wn.com/Motivation_To_Keep_Intermittent_Fasting_(Redefine_The_Body)
Ideas on Fasting

Ideas on Fasting

  • Order:
  • Duration: 27:11
  • Updated: 07 Aug 2017
  • views: 378
videos
Ever thought about fasting on a regular basis? Love and Bless Bless, J
https://wn.com/Ideas_On_Fasting
Intermittent Fasting: Avoid The 5 Biggest Fasting Mistakes: Thomas DeLauer

Intermittent Fasting: Avoid The 5 Biggest Fasting Mistakes: Thomas DeLauer

  • Order:
  • Duration: 8:36
  • Updated: 18 Jul 2017
  • views: 36181
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Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Intermittent Fasting: Avoid The 5 Biggest Fasting Mistakes: Thomas DeLauer No Healthy Foods At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat Your stomach is like a muscle. When it's filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases When you head in the other direction - eating many small meals throughout the day - your stomach's capacity goes down Intermittent fasting will make you eat fewer meals, resulting in your stomach shrinking and less caloric intake People will indulge in a less than healthy meal and feel overly full after – don’t have room for veggies as stomach shrinks Less Calories Most people who try intermittent fasting end up cutting weight. You might plan big meals, but consistently eating them is difficult in practice Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals Most people lose weight while intermittent fasting because when they cut out meals, they don't make up for it with bigger meal sizes Even if you tell people that they can eat two large meals at lunch and dinner, they typically end up eating fewer calories than they would at 3 or 4 normal meals Creamer A “fasted state” is merely a definition of a specific metabolic state — no food (calories) whatsoever in the gut. Any food or drink with a caloric value will cause a spike in insulin because insulin is the hormone that regulates whether you store fat or release it. In a fasting state, the metabolism draws a significant amount of its energy from stored fat, any small amount of calories coming in (cream in your coffee, for example) would nudge the body away from metabolizing fat until those calories are used up Also breaking the long term effects of a fast By maintaining low levels of insulin throughout your fast, you ensure that the body has a chance to release — and use — fat stores Enough calories would elicit enough insulin that fat metabolism would diminish, since insulin discourages lipolysis (2) BCAAs A 2011 study, from the Journal of Nutrition, looked at the effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, insulin, and energy substrates in a group of men aged 22-25 On the first day, the participants arrived at the laboratory after an overnight fast. A baseline blood samples was acquired and then the subjects consumed the beverage with 1 g of BCAAs. Seven additional blood samples were acquired during the subsequent 3 hrs. Five days later, the same participants repeated the procedure with a beverage containing 5 g BCAAs. Found that plasma insulin levels transiently spiked after BCAA ingestion and spikes in insulin can be detrimental when fasting – halts the fat burnings effect (1) Study Links: For BCAA study Full Study (Journal of Nutrition): http://jn.nutrition.org/content/136/1/324S.full Summarized versions: http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i https://www.ncbi.nlm.nih.gov/pubmed/21512300 Drinking Enough Water When fasting your body goes through a process known as apoptosis where your body doesn’t have to digest food, so it begins getting rid of dead or broken cells Without enough water, your body is unable to transport and excrete what it needs to. On top of that, the majority of your energy needs are being supplied by breaking down fat stores during the fast Fat is the storage site for most toxins your body encounters, and releasing a bunch of this fat will also release a bunch of toxins in your bloodstream Mineral Consumption Adding the right kind of salt, in the form of sea salt, to your diet during your fasting eating period is important when reducing caloric intake because every structure and function of the body needs minerals to function properly. References 1) Effects of branched-chain amino acid supplementation on plasma concentrations of free amino acids, i. (n.d.). Retrieved from http://easacademy.org/research-news/article/effects-of-branched-chain-amino-acid-supplementation-on-plasma-concentrations-of-free-amino-acids-i 2) Ketosis: Metabolic Flexibility in Action. (n.d.). Retrieved from http://www.ketogenic-diet-resource.com/ketosis.html 3) Salt and a Fasting Regime - dummies. (n.d.). Retrieved from http://www.dummies.com/health/nutrition/weight-loss/salt-and-a-fasting-regime/
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Grocery List on my Intermittent Fasting Diet / Grocery Ideas for your diet

Grocery List on my Intermittent Fasting Diet / Grocery Ideas for your diet

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  • Duration: 3:32
  • Updated: 03 Sep 2016
  • views: 417
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Just some groceries I bought today. Hope to give you some new ideas, what you can eat during your cut! So you won't be bored with the same foods. Keep your diet interesting by trying out new foods! There are more foods I use, what I am going to show you is only what I bought today. Big Rock Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
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